Terry's Running Blog

December 25, 2024

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

All Time

2001 Provo River Half 1:18:25

2000 St. George Marathon 2:46:53

45-49 AD

2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10

2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

Other

I've run 30 marathons.

Ran Boston in 2003

Short-Term Running Goals:

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	746.05

Tue, Jun 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	3.00	3.00	0.00	12.20

Morning run, Temp 66'

It must be getting close to the WBR because the temps are heating up. I decided to do a 3 mile tempo run and not push it all out. I avg. 6:13 miles or 14 seconds slower than last time I did the tempo run. I assume a tempo run is ok 3 days before a race. Any more runs will be very easy pace until the race.

I went on the WBR web site and viewed the winner of the 2007 WBR video contest. It gets you excited to run and it had my neighbor in it that is a great runner.

Distance 7 miles, Time 46:45, Mile avg. - 6:41

Noon run, sunny, windy, temp 90'

Decided I needed to get use to the heat for the WBR. Ran with Tyler. The sun and heat definately have an effect.

Distance 5.2 miles, Time 43:05, Mile avg. - 8:17

Comments

From Tom on Tue, Jun 17, 2008 at 15:55:20

Nice tempo and heat run Terry. I'm thinking you're in better shape this year than last year for WBR. Do you think so?

From Cal on Tue, Jun 17, 2008 at 15:59:03

Nice running today Terry. It's good to get a feel for the heat from time to time.

From Terry on Wed, Jun 18, 2008 at 15:37:38

If I'm in better shape than last year it is just by a little bit.

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