Morning run, Temp 14'
It always helps to remember some of my -35' runs in Rexburg, ID and then 14' doesn't seem so bad. I did a 2 mile tempo run ( 5:58 down and 6:26 up for an avg. of 6:12) which is one second faster than last weeks avg. I really wimped out the second mile. No metal toughness. Hopefully, I'll find it before Saturday so Tom doesn't whip me to bad.
Time 48:00, mile avg. - 6:52 |