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Week starting Nov 10, 2013

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
65.1410.0075.14
Slow milesFast milesTotal Distance
8.000.008.00

Met eric at draper for an easy 8 mile loop on dirt roads

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Slow milesFast milesTotal Distance
21.210.0021.21

took advantage of being off today and ran with Sophie a mile around the hood..then went and picked up Scott and Jake and we headed out to Arcadia for a 12 mile run...Stopped by Pops and OK Runner afterwards and picked up a new pair of Adidas boost...got home and got a text from Eric and met him down at the river for a quick 8 in my new kicks...they felt nice even on tired legs.

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Slow milesFast milesTotal Distance
5.000.005.00

Jumped on the dreadmill for a quick 5 at work.

 

planning on a few more tonight...tapering somewhat for tulsa in a couple of weeks

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Slow milesFast milesTotal Distance
10.610.0010.61

got in a quick run before running club..busy day

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Slow milesFast milesTotal Distance
6.3210.0016.32

did a solo tempo out at hefner weather was nice minus the wind. did a 3.5 mile out and back with a cross wind on the s side of the lake and then the last 3 miles wind to back.. felt good. 10 miles at average 5:57  Just under 1 hr. 

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Slow milesFast milesTotal Distance
14.000.0014.00

Ran out of NHP with Roger, Blake, Connor, Andrew, Johnathan, and Peter we went out   7 and turned back the same route. I picked it up the last few miles...Love love love the adidas boost.. one thing i found out today though was my foot slides a bit when the streets are wet... will run in them Sunday if roads are dry...may not if its raining.

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Slow milesFast milesTotal Distance
65.1410.0075.14
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