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Week starting Nov 03, 2013

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
68.076.1074.17
Sun, Nov 03, 2013
Slow milesFast milesTotal Distance
10.500.0010.50

Ended up going up to Edmond Dirt roads..Drove over and picked up Jake and Silas and we met Scott up at the starting spot. we took off at a so called easy pace and my legs were tired as all get out...i kept quiet and hoped they would loosen up. about mile 4-5 they loosened up and I started feeling much better. we had a nice run.

I Scared Jake and Silas with my infamous power slide into parkin spot..

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Mon, Nov 04, 2013
Slow milesFast milesTotal Distance
20.000.0020.00

Pf 12 met frankie mid run for a few

 

Did 8 on some new dirt roads at draper after work. found a lot more dirt to run on...thanks google earth.

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Thu, Nov 07, 2013
Slow milesFast milesTotal Distance
5.426.1011.52

met up with connor and andrew at hefner and we planned on doin a 4-5 mile tempo. we decided to just make a loop around hefner and through in a tempo towards the end. I ended up doing 6 mile tempo. Connor and I took off and stayed together till about the 1st mile and he fell off somewhat. i just continued on and got in 3 miles right at 17 min. then dropped it down to my marathon pace the last 3 miles. 

beautiful day to run.

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Fri, Nov 08, 2013
Slow milesFast milesTotal Distance
12.150.0012.15

did 3 on the dread at work and never felt wonderful...legs feelin beat up today. ended up doing some weights and core work. 

 

after work went out to draper for some new dirt roads i found on google earth. got in a little over 9 more and enjoyed the run. saw some big buck tracks 

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Sat, Nov 09, 2013
Slow milesFast milesTotal Distance
20.000.0020.00

met Danny out at Draper and did a 20 mile run on dirt roads. 10 out and back. beautiful running weather and good company.

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Totals
Slow milesFast milesTotal Distance
68.076.1074.17
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