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run for mums

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
50.656.1056.75
Mon, Oct 06, 2014
Slow milesFast milesTotal Distance
20.000.0020.00

Did a loop around hefner after work then joined roger and jason for run with some hill sprints worked in.. Saw Ean and john boy wilp 

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Tue, Oct 07, 2014
Slow milesFast milesTotal Distance
4.002.006.00

evening solo track workout wmh track. tired and after dinner. 6x 200 ; 4x400

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Wed, Oct 08, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

solo pf out and back

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Thu, Oct 09, 2014
Slow milesFast milesTotal Distance
9.001.0010.00

Solo pf run with 8 x 15 sec fartleks

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Fri, Oct 10, 2014
Slow milesFast milesTotal Distance
1.440.001.44

run with sophie in the drivin rain...

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Sat, Oct 11, 2014
Race: run for mums (3.107 Miles) 00:16:37, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
6.213.109.31

drove out to cushing, ok bright and early for the 25th annual run for mums.. signed up and did a easy jog around with some stretches and a quick port stop. I noticed Jenny and Scotty D came up as well and was somewhat surprised that Scotty was racing seeing how he was running the Praire Fire full tomorrow. I guess he was wanting the 200 bones to get him up there. 

I took off pretty hard from the get go and wanted to try and make a run at the 42 yr old single age record for OK (15:54) I knew this course was pretty good and I might have a shot at it. When i hit the hill and wind from mile 1-2 Scotty caught up with me and told me to tuck in as he did about half the work up the hill and into the wind. we turned back west into a neighborhood and the wind wasn't much of a factor. Scotty gapped me good on the down hill and I wasn't able to make up the gap. 

at mile #2 I was behind pace by a lot and knew deep down this wasn't gonna be the day. I was expecting to run much better. And know I have a much better 5k time in me...

on a positive note. I did win some mums and got a really cool looking t-shirt.

back to the grind...

Comments(3)
Totals
Slow milesFast milesTotal Distance
50.656.1056.75
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