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Week starting Sep 08, 2013

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
45.7431.4277.16
Mon, Sep 09, 2013
Slow milesFast milesTotal Distance
14.000.0014.00

6 pf miles in the am

 

forced myself to get out and sweat 8 more...ready for some cool air - pm

Add Comment
Tue, Sep 10, 2013
Slow milesFast milesTotal Distance
4.856.0010.85

couple of warmup miles with roger, frankie jo and jake caught us on the tail end....jake and i ran 6k repeats at 3:00-3:08 pace...jake finished most of his a few seconds ahead of me. roger and frankie looked strong too. needed a good workout to shake out the webs. still ready for some cool air to get here. ran these on the OC trail we had a slight downhill and some shade at the latter part of the repeat....nice change up from the track.

ran a cool down with roger and katie caught us on the tail end...saw court too.

Comments(2)
Thu, Sep 12, 2013
Slow milesFast milesTotal Distance
12.893.0015.89

am- pf 9 progression. hot sticky out there.

 

pm- did a solo 3 mile tempo out at hefner 5:28pace... had a little cold front come in with a little bit of rain on the tail end of my run...felt nice for a change.

Comments(1)
Fri, Sep 13, 2013
Slow milesFast milesTotal Distance
14.000.0014.00

14 miler with the Buhlers at Hefner..nice out. lots of clouds and cooler. 

Add Comment
Sat, Sep 14, 2013
Slow milesFast milesTotal Distance
0.0022.4222.42

had a nice early start with some cool air...met Jake, Katie and Ian for about a mile or so. made it a little passed 1/2 way and couldn't hang with Jake. I felt really depleted probably from my run the day before. was a really nice morning for a run. thankful that it is done. Averaged 6:28 pace for the total run.

Add Comment
Totals
Slow milesFast milesTotal Distance
45.7431.4277.16
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