Master runner

Week starting Aug 10, 2014

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

athlinks.com/racer/results/40285022

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

2014

Naughty or Nice 8k 2014- 27:10 (PB)

San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013

Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall

Race for Hope 12k- 2013-40:54 (PB) single age usatf OK state record

Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

sub 16-5k

~~2:35:00 marathon~~

1:13:00 1/2

2:33:00 full

Long-Term Running Goals:

stay healthy and run the best i can

~~Beat Jake~~

take down as many OK LDR records as i can.

Personal:

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
93.56	6.50	100.06

Sun, Aug 10, 2014

Slow miles	Fast miles	Total Distance
21.01	0.00	21.01

Solo run around Hefner. hot, muggy and slow..felt good to have a good sweaty run.

Got in run #2 with Andrew, Blake and Jimbo at Earlywine park..Blake and I did an extra lap at a better clip. felt good stretchin the legs out.

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Mon, Aug 11, 2014

Slow miles	Fast miles	Total Distance
18.11	0.00	18.11

Pf out & back

Met Jason H and Roger at Hefner for some easy miles..picked up the last 1.5 miles

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Tue, Aug 12, 2014

Slow miles	Fast miles	Total Distance
8.50	3.50	12.00

had another good crew show up at wmh track and my w/o was 6 x 800 m with 1/4 mile recovery then did 2x400m with 1/4 mile recovery....foot ball team was out practice so we had some tunes and they had the ice tubs out so i hope in one for about 3 min.

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Wed, Aug 13, 2014

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

Solo pf out n back

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Thu, Aug 14, 2014

Slow miles	Fast miles	Total Distance
11.34	3.00	14.34

got some easy miles in and then met jason and jimbo at 4 for a fartlek run on the okc river...we did 6x 2min on/off and 2x 1min on/off. was pretty tough in the heat but we all managed... hit the sprayground and a few waterstops on the way. hit 4 of them around 10k and the other 4 at 5k pace or little better.

Comments(1)

Fri, Aug 15, 2014

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Ran 3 mile out and back with carl. This was carl's first road 6 miler, he did really well till mile 5 and he gave rush springs watermelon a new meaning.... Said it wasn't as good coming up as going down! He did really well and i was proud of him.

took another run at mom's after i dropped the boys off to swim then had to make a mad dash back for a deuce. decided to take sophie out for a mile and she did really well. was hot out but not to bad with the high winds

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Sat, Aug 16, 2014

Slow miles	Fast miles	Total Distance
13.60	0.00	13.60

Draper dirt roads with jason,jay & jimbo

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Totals

Slow miles	Fast miles	Total Distance
93.56	6.50	100.06

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