Master runner

Riverside 5000

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
48.407.5155.91
Slow milesFast milesTotal Distance
8.000.008.00

ran easy around the house...went over and ran on brookside golf course since they are closed.

 

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Slow milesFast milesTotal Distance
11.000.0011.00

easy miles around ewp..stayed on the grass

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Slow milesFast milesTotal Distance
10.704.4015.10

easy solo run on base.

 

tnt at wmh track 8 x 400 8 x 100

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Slow milesFast milesTotal Distance
10.000.0010.00

easy loop with j-hat around lake hefner

 

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Slow milesFast milesTotal Distance
5.000.005.00

Sophie miles around the hood

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Race: Riverside 5000 (3.107 Miles) 00:16:48, Place overall: 3, Place in age division: 1
Slow milesFast milesTotal Distance
3.703.116.81

made my way up to Tulsa for the riverside 5k . didn't really know what to expect in a 5k just wanted to run a more up pace effort. I felt strong most all the race and had a kid out surge me with about a 1/4 mile to go. and had another sneek by me right at the line...Did most all the work for the race. we had a slight 5-10 mph wind in our face running north. 

Never felt real sharp..but never felt like i really struggled either. I did get out age graded by a dude that ran 17:20.. I ended up getting 75 bucks for the age grade 2nd place master. 

Comments(1)
Slow milesFast milesTotal Distance
48.407.5155.91
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