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Week starting Jan 25, 2015

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Location:

Chicago,IL,USA

Member Since:

Jun 09, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Chicago Marathon - 2007, 2008, 2009, 2010, 2012, 2013, 2014, 2015, 2016 (9 in total)

Boston Marathon - 2010, 2015. 2016

Kiawah Island Golf Resort Marathon - 2012

 Marathon PR: 2016 Chicago Marathon - 2:57:20

 

 

Short-Term Running Goals:

Continue running Boston and Chicago every year, adding in others here and there

Complete in a Ironman 70.3 in 2017, and if all goes well an Ironman in 2018

Long-Term Running Goals:

- Run at least two marathons every year

- Run the 6 Majors (Chicago, New York, Boston, Berlin, London, Tokyo)

- Inspire and encourage family/friends and run marathon(s) with them

  

Personal:

I am a 34 year old male from Chicago, Illinois. I graduated from the University of Colorado in May 2006 and started running in the spring of 2007. Since then I have gone from a max of about 220 pounds to my current weight of roughly 175 lbs, and more importantly have developed a true joy and passion for running. 

 

Favorite Blogs:

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Miles:This week: 27.00 Month: 182.50 Year: 906.65
Saucony Black Ice Lifetime Miles: 282.95
Saucony Triumph NEON Lifetime Miles: 465.95
Saucony Dark Blue Lifetime Miles: 469.35
Saucony Irish Green Lifetime Miles: 165.60
White Saucony Lifetime Miles: 88.60
Slow milesFast milesTotal Distance
29.5017.0046.50
Green Kayano 20 Miles: 28.00Nike Free 4.0 Miles: 18.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles in 59 minutes on the treadmill

Green Kayano 20 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles in 1:03 in OKC

Nike Free 4.0 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 miles in about 32 minutes, OKC

Nike Free 4.0 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles in about 52 minutes in OKC

Nike Free 4.0 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

4.5 miles in about 37 minutes - Chicago lakefront

Green Kayano 20 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.0017.0017.00

17.13 miles in 2:09:39 (7:34 /mile) - Chicago lakefront

Green Kayano 20 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
29.5017.0046.50
Green Kayano 20 Miles: 28.00Nike Free 4.0 Miles: 18.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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