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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 0.00 | 0.00 | 0.00 | 41.00 |
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| Asics Nimbus 15 Miles: 29.00 | Asic Speedsters Miles: 8.00 |
|
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
|
AM - 6
PM - 1.5
|
| Asics Nimbus 15 Miles: 7.50 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
8
|
| Asic Speedsters Miles: 8.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
AM - 6
Lunch - 4
|
| Asics Nimbus 15 Miles: 10.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
AM - 5
|
| Asics Nimbus 15 Miles: 5.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
|
AM - 6.5
Lunch - 4
|
| Asics Nimbus 15 Miles: 6.50 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 0.00 | 0.00 | 0.00 | 41.00 |
|
| Asics Nimbus 15 Miles: 29.00 | Asic Speedsters Miles: 8.00 |
|
