|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.25 | 0.00 | 0.00 | 0.00 | 27.25 |
|
| Asics Nimbus 17 White Miles: 22.25 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
|
AM - 4.5
|
| Asics Nimbus 17 White Miles: 4.50 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
5
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
|
5.25
|
| Asics Nimbus 17 White Miles: 5.25 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
9
|
| Asics Nimbus 17 White Miles: 9.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
|
AM - 3.5
|
| Asics Nimbus 17 White Miles: 3.50 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.25 | 0.00 | 0.00 | 0.00 | 27.25 |
|
| Asics Nimbus 17 White Miles: 22.25 |
|
