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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 6.20 | 0.00 | 0.00 | 23.70 |
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| Asics Nimbus 17-Blue Miles: 23.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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AM - 5.5
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| Asics Nimbus 17-Blue Miles: 5.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5
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| Asics Nimbus 17-Blue Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4
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| Asics Nimbus 17-Blue Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3
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| Asics Nimbus 17-Blue Miles: 3.00 |
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| Add Comment |
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| Race: |
Ultimate Hawaiian Trail Run (6.2 Miles) 00:56:00, Place overall: 2, Place in age division: 1 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 6.20 |
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| Asics Nimbus 17-Blue Miles: 6.20 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 6.20 | 0.00 | 0.00 | 23.70 |
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| Asics Nimbus 17-Blue Miles: 23.70 |
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