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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 6.00 | 16.00 |
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| Asics Nimbus 17 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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4.5
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| Asics Nimbus 17 Miles: 4.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
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2.5
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| Asics Nimbus 17 Miles: 2.50 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3
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| Asics Nimbus 17 Miles: 3.00 |
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| Add Comment |
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| Race: |
Ultimate Hawaiian Trail Run (6 Miles) 01:07:35, Place overall: 2, Place in age division: 2 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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Fun race, got lost.
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 6.00 | 16.00 |
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| Asics Nimbus 17 Miles: 10.00 |
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