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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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| Asics Nimbus 14 Miles: 9.00 | Asic Speedsters Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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AM - 6
Lunch - 1 crosstraining |
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|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
AM - 5 |
| Asics Nimbus 14 Miles: 5.00 |
|
| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 |
| Asics Nimbus 14 Miles: 4.00 |
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| Add Comment |
|
| Race: |
Eppie's Great Race (24.32 Miles) 01:57:59, Place overall: 10, Place in age division: 3 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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|
| Asic Speedsters Miles: 6.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
|
| Asics Nimbus 14 Miles: 9.00 | Asic Speedsters Miles: 6.00 |
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