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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.65 | 0.00 | 0.00 | 0.00 | 19.65 |
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| Mizuno Wave 2 Miles: 19.65 |
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|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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4.5
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| Mizuno Wave 2 Miles: 4.50 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
4
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| Mizuno Wave 2 Miles: 4.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
3
|
| Mizuno Wave 2 Miles: 3.00 |
|
| Add Comment |
|
| Race: |
Haena to Hanalei 8 Miler (8.15 Miles) 00:49:09, Place overall: 2, Place in age division: 1 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
|
8.15
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| Mizuno Wave 2 Miles: 8.15 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.65 | 0.00 | 0.00 | 0.00 | 19.65 |
|
| Mizuno Wave 2 Miles: 19.65 |
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