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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.50 | 0.00 | 8.14 | 0.00 | 27.64 |
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| Asic Speedsters Miles: 15.64 | Asics Nimbus 14 Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5
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| Asic Speedsters Miles: 5.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5
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| Asics Nimbus 14 Miles: 5.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4
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| Asics Nimbus 14 Miles: 4.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3
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| Asics Nimbus 14 Miles: 3.00 |
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| Add Comment |
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| Race: |
Haena to Hanalei 8 Miler (8.14 Miles) 00:48:55, Place overall: 3, Place in age division: 1 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 8.14 | 0.00 | 10.64 |
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|
| Asic Speedsters Miles: 10.64 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.50 | 0.00 | 8.14 | 0.00 | 27.64 |
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| Asic Speedsters Miles: 15.64 | Asics Nimbus 14 Miles: 12.00 |
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