| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| 2011 Cycling Miles: 6.00 | 2011 Crosstraining Miles: 12.00 | Saucony Mirage Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | AM - The only good thing about daylight savings time is that at 5:30am on a weekend I don't feel like a complete zombie! 30 minutes on the bike trainer before we headed off to the airport for VACATION! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 40 minutes on the elliptical at the hotel gym (that's a laugh, it's 2 treadmills, one elliptical, and one bike). Was hoping for some dumbells, but at least the machines have TV built in! Now we're off to Universal Islands of Adventure! |
| 2011 Crosstraining Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 5 mile run in a loop around the hotel, not exactly scenic and there was some worrisome potential alligator habitats. :-) It was pretty hot with the sun beating down already even at 8am. Then off to Wet n' Wild! |
| Saucony Mirage Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 40 minutes on the elliptical. Then off to get Blasco at the airport and head to Universal Studios! |
| 2011 Crosstraining Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | I forget what time this was, probably afternoon. Lovely 4 mile run with Leandrea through the amazing streets of Atlanta. Felt slow, I am out of running-fast shape. Turns out doing cardio like crazy doesn't really keep you from becoming a slower running. It probably helped me maintain my ability to run for a long time, but not fast. |
| Saucony Mirage Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 10 minutes on the elliptical at Leandrea's gym, then a 1 hour interval class which I really liked, it alternated cardio stuff (jumping on bosu balls, jumproping, shuttle runs, steps) with weights, and I bet my calves will be sore tomorrow. Afterwards did a 1 mile (or so) walk on the running path. Cold here today! |
| 2011 Crosstraining Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | I barely did anything today. My shin kind of hurt all day (I think from all the jumping at the interval class yesterday) which really worried me. At night I took Lucky out for a 35 minute walk to keep the workout streak alive. |
| 2011 Crosstraining Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
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| 2011 Cycling Miles: 6.00 | 2011 Crosstraining Miles: 12.00 | Saucony Mirage Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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