Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Thu, Jul 21, 2011
Total Distance
5.12

Well, this run was a lot better than Monday's run but I'm still feeling far from confident about Saturday's half marathon.  Kind of regretting not doing the 10k instead at this point!  Oh well, it will be an experience, that's for sure!

7am, 5 boring miles at the track because I wanted the cushy ground.  Included two strides each lap miles 2-4.

TT: 48:54   AP: 9:33

Splits: 11:10, 9:13, 9:01, 9:04, 9:17 

That first mile probably includes a little extra because of satellite issues.  I always run faster on the track! 

Merrell Pace Glove Miles: 5.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Circles and Squares on Sat, Jul 23, 2011 at 03:01:30 from 98.237.237.18

I know I had the half weekend confused:) Your going to kick its booty!!!!! Your SO fast too, it's a hundred degrees and your all speedy. Thats awesoem!!!

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