Trapped by snow. 3 miles on the treadmill, 2nd mile 2 400's at 8.0mph followed by 2 400's recovery, 3rd mile 5 .1's at 8.0 followed by .1 recovery. Treadmill sucks and shins hurt a bit, so stopped and walked 2 more miles.
Saucony Mirage Miles: 5.00
2012 Crosstraining Miles: 2.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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