Slow & Steady Wins the Race :-)

April 29, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
8.55

PM - Ran 1 mile (probably a little more than that) to and from my office to the post office and back.  Yes I was wearing my work clothes, including a sweater dress, jeans, and a winter coat.  Yes I was hot and sweat through my sweater dress!  And yes it was unplanned, I started walking there and then just started running.  And YES it felt glorious! 

Later PM - Met Jordanne for a lovely 7.55 mile run around the community center / BPA.  Chilly, around 39, I could feel the cold through my tights, and was never warm despite wearing gloves and a long-sleeve.  Got a slow start because we ran to the bathrooms and they were LOCKED!  What? Why FW Parks why?!  Then we had to run back to the community center and sneak Jordanne in.  I felt pretty good the whole time, though tired and ready to be done by the end.  I'm so glad she could come (so I could run in the dark without being scared!) and she was willing to go so far (unplanned).  

Feels great to have my longer run done before the weekend even starts!  It's funny how I love running so much but always seem to dread the long run.  I look forward to 5-6 miles but anything over 7 is something to dread.  My mind is an idiot.  

TT: 1:14:00  AP: 9:53

Splits:  10:07, 10:39, 9:12, 9:46, 9:59, 9:28, 9:47, 

 

Saucony Mirage Miles: 8.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From april27 on Sat, Dec 03, 2011 at 13:28:13 from 99.188.251.180

My friend and I were just talking about this! How anything over 7 is mentally tasking to get started with. So we are gonna run 6 tomorrow hahaha

From rAtTLeTrAp on Sun, Dec 04, 2011 at 00:19:07 from 174.253.214.235

Haha spontaneously running in street clothes :)

If I wrote that, my daughter would stage an intervention. She really thinks I'm addicted to running. Clearly, she doesn't undertand runners at all :)

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