Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Wed, Dec 14, 2011
Total Distance
7.14

PM - Met Jordanne and Lisa for a lovely run around the community center.  In anticipating future workouts (I think we have convinced Jordanne to sign up for the RnR Marathon!) we ran to the FW track to see how far away it was, a nice little experiment!  I was feeling rather cold (37 degrees) and tired most of the time, but especially at the end I was ready to be done.  

TT: 1:12:48   AP: 10:11

Splits: 10:06, 9:51, 10:30, 10:29, 10:09, 10:12, 9:55 

Saucony Mirage Miles: 7.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachael Winters on Thu, Dec 15, 2011 at 14:55:04 from 167.8.18.12

MMmmmm, jealous.

From Anya on Sat, Dec 17, 2011 at 02:18:06 from 50.135.35.131

Sad I missed your run this wed! I was at my MK meeting doing a xmas oranament exchange. Good job on keeping up the running! Sounds like your ankle area is doing better!

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