Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
0.00

On the way back from Leavenworth there was a sign for Deception Falls, and since I'm still riding the "I get to do whatever I want since its my birthday weekend", I told J to stop!  Quick .5 mile (or less!) hike to some rushing roaring waterfalls.  Continued on down the road until we saw a sign for Wallace Falls.... and we stopped!  Although this place is in the middle of nowhere about 10,000 other people had decided to come here, indicating it must be one of the best hikes in Washington?  Lovely 4 mile hike to and from a series of waterfalls - it was quite hilly and kind of strenuous - annoying because it was so beautiful, but so fun!  I definitely want to go back (on a quieter day!) and hike the whole thing. 

Then came home to some dinner and bowling with my dad.  Best weekend ever!

2011 Crosstraining Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachael Winters on Tue, Jun 07, 2011 at 19:57:32 from 167.8.18.12

Sounds fun! Wish we could've been there!

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