Slow & Steady Wins the Race :-)

Nicole's 1st Annual Virtual Turkey Trot 5k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNicole's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Race: Nicole's 1st Annual Virtual Turkey Trot 5k (3.11 Miles) 00:24:55, Place overall: 1, Place in age division: 1
Total Distance
7.00

I really wanted to do a turkey trot today but paying $30 and driving somewhere and doing it at a certain time just did not seem too appealing!  So I decided to invent Nicole's 1st Annual Virtual Turkey Trot 5k, and invited some friends to participate too (as of now I only know of 1 other participant though, sadly!  Thanks Rachael!).  

Ran down to the dog park (1.3 miles) as my warm-up.  Although I maybe could have run just a tiny bit faster I was suffering pretty bad most of the time.  I almost quit after 1 mile because it was so hard!  I am out of shape and have a lot of work to do if I want to get a 5k PR any time soon (which I do!).  

TT: 24:55  AP: 8:01

Splits: 7:58, 8:11, 7:58, 7:27 (.11) 

Then ran one more loop and back home (2.6 miles, for a total of 7 miles).  The last 15 minutes or so it was fairly wet, which was miserable only because I didn't wear my hat (like an idiot).  My legs felt like lead this whole time, and I walked part of the Hillside hill on the way home.

Happy Thanksgiving everyone!  I have much to be thankful for: family, friends, health, Cooper, a job, a home, food, RUNNING, the list goes on. 

Saucony Mirage Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From rAtTLeTrAp on Sun, Nov 27, 2011 at 04:38:30 from 67.160.56.253

A little more notice for this event would have been nice :) Next year, I'm so there.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements