I really wanted to get one or two double run days in in preparation for H2C and since I worked from home today seemed like a great day to do it. AM - 3.01 miles. 2 laps around the neighborhood. Just kidding, I felt super slow, sluggish, and did NOT feel like running. It's not much of a double run when one of the runs isn't even half as long as one leg during H2C! TT: 30:26 AP: 10:07 PM - 6.11 miles. After a long day of data entry (no I did not meet my goal of finishing today, sadly), and cleaning the house (I did make some time to lay out in the sun!), Justin, Cooper, and I headed out for a run around 8:00pm. Very lovely temperature, full moon, AND... I FELT GREAT! It was a MIRACLE! I seriously felt the best I have running since before I left for Singapore, probably the best I have in 10 weeks! Did the first two loops with Justin and Cooper, then 2 more loops in which I focused on putting in some effort. Last mile was pretty much a time trial, and yes I keeled over and died afterwards, but 7:10!!!!! Yessss. TT: 55:29 AP: 9:05 Splits: 10:08, 9:40, 9:43, 8:58, 8:46, 7:10 7:10, Booyah. | 