Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Sun, Feb 06, 2011
Total Distance
3.60

Day #36.  3.6 miles around the neighborhood in the FF, was very cautious (aka SLOW) and scared the whole time after Friday, but it was fine.  Walk breaks after every mile.  Then went to the gym and did an hour of Centergy with Lisa.  Finally 30 minutes on the elliptical while frantically trying to read our book for book club next weekend!  Now time for work and football.  I'll probably work during the actual football and watch during the commercials :-)

Bikila Vibram FF Miles: 4.202011 Crosstraining Miles: 3.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Burt on Sun, Feb 06, 2011 at 17:08:09 from 206.213.40.111

Sorry I haven't checked in on you for a while. How are things going?

From Circles and Squares on Mon, Feb 07, 2011 at 23:42:30 from 76.28.255.58

Wooo Hoooo 3.6 !!!!!!

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