Slow & Steady Wins the Race :-)

April 24, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Wed, Mar 23, 2011
Total Distance
6.10

Back in the real world with my 200 emails and fires to put it out.  Washington welcomed me back in style with ice on my windshield.  Isn't it officially spring now?  

Late evening run around the neighborhood.  In case you didn't know, Leandrea is the best.  She better prepare herself because I'm now going to call her and make her entertain me every time I run alone (I bet she loves listening to me pant and huff up those hills!).  But those 6 miles FLEW by and we all know I only would have done 3 if I hadn't been talking to her, especially since it was dark the last 30 minutes. 

TT: 56:37  AP:  9:17

Splits: 10:43 (1.1), 9:21, 9:00, 9:04, 9:10, 9:17

PS - Its finally official.  Singapore for the summer.

 

Bikila Vibram FF Miles: 6.102011 Crosstraining Miles: 0.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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