Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Tue, Sep 20, 2011
Total Distance
8.00

AM - Went out and did 3 miles to check on how the ankle was feeling and if the taping was working, didn't want Jordanne to waste her time meeting me later if I couldn't run!  Didn't feel great but didn't feel bad either.  Nice and chilly out.  

PM - Met Jordanne at BPA trail, we did 5 miles and my ankle actually felt pretty good, but I was having this weird heartburn like pain in my abdomen that didn't help!  Jordanne entertained me though and it was good to get some miles in.  Good thing she was there because I would have gone home after, but she made me go to Centergy as planned.  5 minutes on the elliptical and 1 hour of Centergy.

Going to New Orleans tomorrow for a conference.  I don't want to go! 

2011 Crosstraining Miles: 0.50Saucony Mirage Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From rAtTLeTrAp on Wed, Sep 21, 2011 at 23:17:13 from 24.22.239.183

Take it easy on that leg. A little break now could save you a lot of time off later.

From nicole on Thu, Sep 22, 2011 at 01:16:29 from 107.30.70.164

I agree. It's always hard to know how much time I need off. I took about a week off - 3 miles in 7 days. So do I need more rest? In my defense the doctor did tell me to run! :-)

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