Slow & Steady Wins the Race :-)

December 21, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Sun, Jan 22, 2012
Total Distance
10.00

AM - Another fail with Jordanne and Lisa.  Met up at Soos Creek but it was pretty slick.  They went home - I went to the gym and did 3 quick miles on the indoor track in 25:30, then did an hour of Centergy.

PM - After the final dump-run for the tree, headed out to run as much as I could before dark.  This ended up being 7 miles in 1:02.  

10 miles total, not the same as a long run, but I'll pretend it is.

Saucony Mirage Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From april27 on Mon, Jan 23, 2012 at 18:37:50 from 99.188.251.180

Eh close enough!

From Anya on Tue, Jan 24, 2012 at 15:41:07 from 70.97.83.38

Hey! Let me know next time you guys run, i miss running with you guys. If i know in advance like on a sunday i am happy to join!

From nicole on Tue, Jan 24, 2012 at 15:41:51 from 128.208.244.158

We're running today at 4:30pm if you're interested.

From april27 on Wed, Feb 01, 2012 at 20:02:03 from 99.188.251.180

Come back!!!,

From Burt on Fri, Feb 10, 2012 at 13:12:25 from 174.254.23.80

I have a niece named Nicole, and sometimes I sing this song to her:

Nicole, Nicole,

She fell in a hole.

From april27 on Sat, Apr 07, 2012 at 20:42:12 from 99.188.251.180

Where did Nicole go?

From Burt on Sat, Apr 07, 2012 at 20:42:45 from 72.223.93.158

She fell in a hole.

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