Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Tue, Dec 20, 2011
Total Distance
7.00

AM - 3 miles around the neighborhood.  So sluggish and horrible, why can I not be a morning runner?  Did 1 minute really hard, 2 minutes recovery, repeated 4 times, then I was beat so I stopped way early and decided to finish later.   

PM -  Felt so much better in the afternoon!  4 miles around the neighborhood with Cooper.  Ran 2 hills hard and then did 2 800's hard (is it bad to have your dog do speedwork?!).  We were both so tired by the end.

Don't have the Garmin so no splits but I know the 800's were: 3:49, 3:48

Afterwards had a fabulous date in Seattle - delicious dinner at Red Lantern, beautiful Christmas lights at Candy Cane Lane, and some Yogurtland dessert.  Pistachio Yogurtland is the most delicious thing ever made. 

Saucony Mirage Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From april27 on Sat, Dec 24, 2011 at 11:55:07 from 99.188.251.180

Ooh that sound delicious! Merry Christmas!

From Burt on Sun, Dec 25, 2011 at 04:07:42 from 72.223.93.131

Merry Christmas Nicole.

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