Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Fri, Mar 11, 2011
Total Distance
7.14

7.14 miles around the neighborhood - Time #1 of trying to make myself suffer.  4 x 400's with 2 minutes rest (meant to do 6 but the car place was going to close), so then I hurried and ran (literally ran!) up to get the car from the collison place (they fixed the broken bumper after that guy hit it), then after I got home I grabbed Cooper and headed out for 2.5 more or so, and added in one more 400. 

400's: 2:01, 1:57, 1:58, 1:57, 1:56

These really aren't 'suffering', my goal should probably be closer to 1:45-1:50.  Oh well, you've gotta start somewhere.  HAPPY WEEKEND EVERYONE!  Off to try and bribe my husband into helping me transcribe hours and hours worth of interviews.  Anyone want to volunteer to help? Its a fun Friday night activity!  :-)

Bikila Vibram FF Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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