Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Mon, Mar 28, 2011
Total Distance
12.11

The weather finally cooperated.  Something like 8 laps around the neighborhood, 5 miles with Cooper, dropped him off when he seemed tired.  My calves and lower legs feel tired, and the combo of this run with Saturday's tennis match have wrecked havoc in blisters and chafed scabs on my feet and ankles.  Listened to the never-ending mediocre book Freedom and then Leandrea saved me at the end.  She was like, whoa you're running a lot faster today!  Uhh, no, I am just about to die from running for so long so I'm huffing and puffing!

TT: 1:55:47   AP: 9:33

Splits: 10:07, 9:56, 9:38, 9:33, 9:29, 9:08, 9:38, 9:31, 9:23, 9:26, 9:30, 9:26

2011 Cooper Miles: 5.00Bikila Vibram FF Miles: 12.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Burt on Tue, Mar 29, 2011 at 01:44:02 from 72.223.90.79

You're feet must look amazing.

From Rachael Winters on Sun, Apr 03, 2011 at 14:28:27 from 76.115.87.4

Good job Nicole!! You are my hero. I'm back to get inspiration from you because I'm such a slacker!!

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