Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
11.00

The good first: 11 miles around the neighborhood.  BRRRR.  25 degrees probably, I don't know how people who live in actual cold climates do it.  I did some work this morning to try and wait out a warm-up but it didn't come.  I was wearing 2 pairs of pants, 2 long-sleeve shirts and a fleece, ear wrap, and gloves.  Pretty ridiculous.  Took the fleece pants and fleece top off at 4 (water too).  My knee needs to freaking suck it up and get over itself so today I only allowed walk breaks when I absolutely needed it which was at 6 and 9.  

TT: 1:45:07   AP: 9:33

Splits: 10:14, 9:53, 9:50, 9:18, 9:29, 9:19, 9:27, 9:19, 9:12, 9:43 (the almost hit by a car mile), 9:21

The bad:  At mile 10 I was literally about 6 inches from being taken out from a car, which really shook me up.  I am very proud of myself for practicing my deep breathing and not just totally bursting into tears.  This lady had plenty of time to see me, she had a stop sign, I kept looking at her waiting for her to make eye contact with me that she saw me but she was just looking to the left for oncoming cars and never once looked straight ahead or to the right.  When I finally realized that she wasn't going to see me EVER I screamed my head off and tried to bolt across the street.  I think the screaming got her attention and somehow her front left bumper missed my left knee by about 6 inches (as if my left knee doesn't have enough problems going on as it is).  She stopped and had that horrified expression on her face and rolled down her window and said she was sorry, but what can you say to that?  Oh its okay you almost killed me, maybe you should stop at stop signs and look where you're going next time?!?!  I walked for a bit and almost just went home but I knew if I went home I would start bawling telling the story to Justin and I really wanted to get in 11 so I finished up.  Yesterday a car backed into my car in the neighborhood and cracked the whole bumper (luckily he was nice and left a note, and this is a much much MUCH more forgivable offense than almost killing me) so overall I'm a little annoyed with the drivers in my neighborhood.  I stay in our neighborhood so it will be low-traffic and quiet!  Green minivan lady, you are on my list.

(Lisa if you are reading this ignore EVERYTHING I wrote, our neighborhood is fantastic and you should buy that house and move here!!!!!)

Update - two hour marathon tennis match later (which I sadly lost 7-6, 7-5, SO CLOSE!).  I am going to be hurting big time tomorrow. 

Bikila Vibram FF Miles: 11.302011 Crosstraining Miles: 0.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Circles and Squares on Sat, Feb 26, 2011 at 17:06:09 from 76.104.173.195

Your so funny Nicole, I think we should have run together I should have come to you. I don't care for that lady that almost killed you-- she needs to move!!!! I'm SO GLAD youre ok, that is super scary. You kick please do not swear for fiishing your 11 miles. Are you still doing the 10K or are you considering the half now? Next weekend is goign to be awesome:) You ran all this in the Vibram's? how is it? do they have any mileage caps? I felt like the Free's are only good to 3 miles anything more for me equals shin pain.

From Burt on Mon, Feb 28, 2011 at 15:17:13 from 206.19.214.144

That stupid lady! Glad you didn't get hit. You sure didn't need that.

So, you ran 0.04 miles more than me last week. Nice job.

From april27 on Mon, Feb 28, 2011 at 18:35:47 from 99.188.251.180

OMG! great job going another mile after almost being killed!

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