Slow & Steady Wins the Race :-)

April 29, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
7.15

PM - Left work a little early so that I could get out in the lovely warmer weather (45 degrees!) in the daylight.  I was so excited to run but once I was out there my legs felt so heavy and blah and it was really discouraging.  Decided I only had to do 3 miles so I did the 3rd mile hard, after that I came home and was going to get Cooper to walk, had some gatorade and some grapes and I actually felt way better, which was a little weird because I had eaten plenty all day.  Guess I just needed a little sugar pick-me-up.  So I am truly amazed a run that felt terrible from the beginning turned into 7 miles!

TT: 1:06:50   AP: 9:21

Splits:  9:54, 9:47, 8:47, 9:50, 9:25, 8:59, 8:43

Later I made Justin and Cooper walk probably 2 miles or so around the neighborhood looking at all the Christmas lights!  I brought hot chocolate. :-)

Saucony Mirage Miles: 7.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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