Slow & Steady Wins the Race :-)

April 29, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Thu, Dec 08, 2011
Total Distance
6.00

PM - 6 lovely miles around the community center with Jordanne and Lisa.  So cold (37 degrees), why is it so cold all the time this winter?  We ran up behind two kids walking in the darker section of 320th and I called, "on your left" to keep from scaring them half to death but apparently calling this DID scare them half to death and they both SCREAMED!  Hilarious.  I forgot my shoes (I always forget SOMETHING when I pack in the morning, usual suspects include my shoes, socks, sports bra, and garmin) but luckily had my nike frees in the trunk. 

TT: 1:00:31   AP: 10:05

Splits: 11:31, 10:20, 9:59, 9:40, 9:55, 8:42

Afterwards I wanted to do a bit more and read some running blogs so I did 35 easy minutes on the elliptical. 

I need to run 55 more miles in December to reach 1,000.  Will I make it?

Nike Free's 3.0 Miles: 6.002011 Crosstraining Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From rAtTLeTrAp on Sat, Dec 10, 2011 at 03:56:39 from 67.160.56.253

I used to scare walkers a lot when I ran at Bradley Lake Park. Lots of sharp corners on the path so there were a lot of surprise encounters. My favorite one was when a deer scared the crap out of me :)

You will make it.

From Burt on Sat, Dec 10, 2011 at 09:07:13 from 72.223.93.131

I've never forgotten my sports bra.

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