Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Sun, Aug 07, 2011
Total Distance
5.00

Oh my gosh.  Running in Seattle weather with Justin and Cooper = GLORIOUS.  I do not miss that humidity... not one.little.bit!  It was just so refreshing and we'd hit cool patches of air and the sun was setting and the moon was out and it was AMAZING!!!!!  I missed my VFFs!  

3 loops around the neighborhood (2 with Justin and Cooper) plus a little extra to get to 5.   Then I foam rolled for the first time in 8 weeks and nearly died from the torturous pain.  Clearly I need that thing.

Jet lag is the worst.  It is 4:00am and I have to work tomorrow but after laying in bed since 2:30am I finally just got up and came downstairs.  Today is going to SUCK.  

Bikila Vibram FF Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Circles and Squares on Tue, Aug 09, 2011 at 15:28:29 from 98.237.237.18

We gor a foam roller yesterday, iot hurst bad. I popped my back and it was awesome! I hope your day did NOT suck!

From nicole on Tue, Aug 09, 2011 at 15:32:54 from 128.208.244.70

Yesterday seriously sucked. I felt so awful, like the worst hangover in the world or something (without alcohol!). But then I slept super amazing last night and today I feel SO GREAT! Glad we're running tonight (and not last night!)! See YOU LATER!

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