Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Thu, Sep 01, 2011
Total Distance
5.00

My knee is better!  I guess icing and 9 advil really did the trick.  Still not feeling 100% great, some left ankle/shin/calf problems but let's hope its just remnants from H2C.

7am, 3 loops around the neighborhood, after 1.5 did 9 .1 speed-ups with .1 recovery, ending with the 10th one being a .5 (800) speed-up at about 7:30 pace.  I was REALLY tired after the end of these, I'm surprised the 5th cool-down mile wasn't in the 11's.  

TT: 45:15   AP: 9:03

Splits:  10:06, 9:14, 8:22, 8:15, 9:17

PM - 40 minutes on the bike trainer 

Surprise date for Justin tonight to see Blink 182 (who knew they were still around!) and Chemical Romance tonight at the Auburn Amphitheater!   

2011 Cycling Miles: 8.00Merrell Pace Glove Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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