Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Mon, May 23, 2011
Total Distance
3.39

Lovely run in Seattle with Lisa & Anya, with some delicious Yogurtland afterwards!  I should have rested today (ankle and ITB very tight today) but today was the only day I could do anything this week.  Will rest tomorrow.  Not sore at all though, surprisingly!

TT: 36:10    AP: 10:40

Finished Girl with the Dragon Tattoo finally.  After I finally got into it I kind of like it.  Liked the Harriet stuff, kind of annoyed by the Venistrom stuff.  Will start the 2nd book tomorrow.  Am also reading (actually reading) Dean Karnezes new book 26.2. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Steam8 on Tue, May 24, 2011 at 01:35:29 from 166.70.55.77

IT Band trouble is no bueno! Sorry, I'm having issues with it myself. You are the second to comment about Yogurtland! Next time I am in Seattle, that will be one of my stops...along with a nice run down the Pier!

From rAtTLeTrAp on Tue, May 24, 2011 at 11:25:19 from 72.102.62.156

Have you read Born to Run?

I've never heard of Yogurtland, I get my froyo fix at BlackBear.

From nicole on Tue, May 24, 2011 at 11:51:12 from 128.208.244.70

I have read Born to Run - love that book! Why do you ask? And what is Black Bear - tell me everything, I LOVE frozen yogurt! The place by me (Menchies) is very chemical-ly.

From rAtTLeTrAp on Tue, May 24, 2011 at 12:19:50 from 72.102.62.156

I was just going to suggest you read it if you haven't already.

BlackBear is a place in Lakewood by Steilacoom Park that has great coffee and froyo. Atmosphere is kind of like starbucks with big couches, fireplace etc. nice place to take a date or just hang out.

From april27 on Wed, May 25, 2011 at 16:06:36 from 165.138.243.1

I loved the Steig Series. The 2nd one was my favorite. That one starts out a lot faster than the 1st.

I have been looking for a new running book to read. Thanks for the suggestion!

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