Slow & Steady Wins the Race :-)

May 06, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Sun, Jun 19, 2011
Total Distance
7.50

Best day yet!  Great night's sleep, woke up and went for a 7.5 mile run (yes it was the hardest thing ever and no I can't believe I ran 10 miles easy one week ago).  Two laps around campus, was able to run up the big hill both times (the one I walked earlier in the week) so I think that is some improvement.  Sun kept coming out and making it excrutiating hot (didn't get out until 8am so didn't finish until 9:30am, too late).  

Then went to Palau Ubin and cycled all around the island (probably 10 miles?  Not very fast but some hill climbing which got the heart rate up).  My first time mountain biking, just a little off roading but it was fun!  Saw MONKEYS!!!!!  They are scarier in the wild. 

TT: 1:20:48  AP: 10:48

2011 Cycling Miles: 10.00Merrell Pace Glove Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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