Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Sat, Oct 08, 2011
Total Distance
6.25

AM - Lovely crisp, sunny morning for a run.  Walked for 30 seconds at the end of every mile.  No shin/ankle pain!  My legs felt tired and reminded me that running a half marathon next weekend is NOT going to be easy.  I just hope that the pain stays away and I don't undo all the good I've done by resting.  Which is why I wanted to do more today, but didn't.  If I wasn't hurt I would have run 12, but if I wasn't running a half I would have tested it with 3, so 6 is a compromise I guess.  MAJOR blister pain at every step, ugh, my arches do NOT like the new modified insoles.  

Now time for lots of work, so I can be rewarded with a Corn Maze and the Puyallup Oktoberfest tonight!   

TT: 1:01:32   AP: 9:51  (includes all walking, which is why the splits are so erratic, they were actually pretty consistent)

Splits:  10:12, 10:10, 9:20, 9:39, 10:03, 9:24

 

2011 Crosstraining Miles: 1.25Saucony Mirage Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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