Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
7.00

1:15am, yes, you read that right.  Last run in Singapore, 4 laps around the little loop since it's better lit and safer-feeling.  Got home from our celebratory dinner and wasn't sure what to do - to sleep or not to sleep, that is the question.  Needed to get up by 3:30am and it was already 1am.  Was really tired but felt like my sleep wouldn't be fruitful because I'd be too worried about waking up.  So I decided to head out for a run instead.  First run over 4 miles since the half, I have been such a slacker the past 2 weeks!  Just too busy, I hope I don't die at Hood to Coast.  Go convince Rachael to switch legs with me.  

TT: 1:17:19    AP: 11:xx    

HOME HOME HOME HOME HOME HOME! 

I forgot to add that I swam in the NTU pool for the first and last time today.  First time in an Olympic sized pool!  Just 5 laps (500m), my shoulders were so tired and I felt really out of shape.  I also saw a snake on this run and I did NOT like it.  At least it wasn't another monitor lizard.

2011 Swimming Miles: 0.35Merrell Pace Glove Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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