| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Mid-morning run on the Manette-Warren bridges loop as the snow fell, felt like a Utah run. Very quiet outside and I went before the roads were too slick. 36:00
brooks cascadia 10 -- 83
| | Add Comment |
| | 2-on-2 basketball for 45 minutes
| | Add Comment |
| | After work on the Y treadmill. Everything feels fine, though sometimes when I run on the treadmill my left achilles tightens up. Good stretch afterward, and some core. 39:00
supernova glide -- 268
| | Add Comment |
| | Three on three this morning, pretty good game.
| | Add Comment |
| | Missed my New Year's Day run (slept in and then had to rush to a birthday party and head north), but made up for it on Jan. 2. Met Krissy and a few guys at a trailhead off N. Lake Samish Road on a cold and clear morning. We cross the street and ran up to private forest land with a ton of trails, most pretty short, windy and connecting. The first hour was a pretty slow pace, went through some snowy areas and hiked a bit up slick hills. Then the second hour we really got going and ran 7 miles in just over an hour on lower elevation trails and the logging roads. It really was a great run, everything felt great though my feet were a little sore at the end. Nothing serious, I just think I'm not used to that time yet. 2:28 total
brooks cascadia 10-- 95
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|