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Week starting Dec 20, 2015

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
17.00
Sun, Dec 20, 2015
Total Distance
4.00

Easy Sunday morning run. My legs were tired from the 10k last night, but this morning I didn't notice fatigure at all. Ran across the Manette Bridge and ran into ultra-trail fantatic Tony Epps, who's back in town after 10 months of deployment. Good to know he's around for the occasional run again. Stopped and chatted, then did a loop of downtown and came back via Highland Ave so I could look at the new condos under construction. Then back on the bridge and Shore Drive. 32:00 

supernova glide -- 258

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Thu, Dec 24, 2015
Total Distance
5.50

The holiday week got out of control on me, and I ended up with an unplanned three days off. Finally found time Christmas Eve morning before the family all showed up, ran from Bryce's house through the Urban Horticulture Center, wetlands and UW athletic facilities, all the way to Montlake Cut. Then back on Burke Gilman to about the Met Market. 44:40  

supernova glide 

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Sat, Dec 26, 2015
Total Distance
7.50

Almost missed my Christmas Day run (slept in after being up until 1 a.m.), and ended up with a shorter than planned run today. Oh well, a short week. Illahee Preserve for about 5 (39:00) at a decent clip, then Ashley showed up and we did 2.5 slowly. The benefit of an easy week is that everything feels fine! 

brooks cascadia 10 

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Totals
Total Distance
17.00
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