| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Mild (50s), partly sunny afternoon in Illahee Forest, and it was beautiful for a December day. Ran really lightly and easily around the preserve, not too many people in there, felt good. Left foot was fine more or less, though I felt a little funny cramp on my left calf as I finished that hung around through the evening. 31:00
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| | Y basketball. 2-on-2, a little ragged but it felt like we really exhausted ourselves after an hour.
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| | Short little run in Illahee Preserve with Timm, who flew down from Alaska for Christmas. Real easy and light pace, and didn't run long because we had to get to the airport. 28:00
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| | Broke up a really, really lazy Christmas Day with a run to the Skagit Valley College trail from my parents house. Cool and drizzly, did a loop at SVC then an extension through the new neighborhood being built nearby. Ran with Timm so the pace was very relaxed and convesational. 31:00
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| | Woke up at my parents house in the dark and then picked up Krissy, who was in town to see her folks, and we drove up to Fairhaven. We ran from downtown to the Interurban Trail, essentially the start of Chuckanut 50k. Went out the trail for 30 minutes and back, at a pretty decent clip. Very quiet day, cloudy and mild morning.
My left foot had just a touch of the pain I've felt occassionally, came about midway on the return, but didn't last long. Otherwise felt very nice to be up there. 57:00
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