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Week starting Dec 14, 2014

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
19.00
Sun, Dec 14, 2014
Total Distance
5.00

Started at Evergreen Park, only Marit was there from our work group. We went different directions. Across Warren Bridge, loop down around Lions Park, then back via Manette Bridge and downtown. Easy pace, felt good on a quiet morning. 41:00 

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Tue, Dec 16, 2014
Total Distance
4.00

Y treadmill after work. 7:45ish pace. Watched GSW-Memphis. Good game. 31:00 

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Thu, Dec 18, 2014
Total Distance
4.00

Y treadmill after work. 31:00 

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Sat, Dec 20, 2014
Total Distance
6.00

It was dark, and really dumping rain at Banner Forest this morning. Chris Lemke and I met up and ran around (and eventually through) the muddy and puddly trails this morning. Pace is pretty hard to predict when it's that sloppy, but it was a nice run and by dawn the rain eased a bit. And it was warm (50), at least. 52:00 

My left foot had a funny shooting pain on a few steps, it's something I notice from time to time. I worry it's a small stress fracture in there, nothing that bothers me day to day but if I'm cold or step wrong I'll feel it. 

Played a little basketball with Josh at the Y after having breakfast, just some bump to get the heart pumping again for 30 minutes or so. Felt the foot a few times then as well, so I was very careful. 

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Totals
Total Distance
19.00
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