Where's the Donuts?

Week starting Nov 21, 2010

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
10.00
Sun, Nov 21, 2010
Total Distance
5.00

Burke Gilman Trail in Seattle, you could feel the snow ready to fly but it waited for me to finish. Chilly (38 degrees) and overcast, and not many others out there. Five brisk miles, to Magnuson Park and back to Bryce and Bonnie's. Felt really good, clear head this morning and light feet. Could have kept going but it was time for church. 36:20

supernova glide 

Comments(1)
Thu, Nov 25, 2010
Total Distance
5.00

Thanksgiving Day community run! We had almost 50 show up at Starbucks for the annual jaunt, which was impressive given the week's weather and a fresh layer of snow this morning. But by the time we got going it was in the upper 30s, and turning slushy on the roads and trail. Nothing to worry about. Did one loop of the Clear Creek Trail, I got to run with Henry, who is up from Eugene visiting his girlfriend's family. Good to see him again. Then some social time with the big crew, and on to dinner. 

brooks cascadia

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Totals
Total Distance
10.00
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