| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Cold and clear morning, Warren-Manette bridge loop. Back feels fine again, ibuprofen calmed down the inflammation and I didn't feel it at all. 38:00
supernova glide -- 197
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| | Hamstrings (especially the right one) really tight and it's a little chilly these days, so I ran on the Y treadmill to try and loosen it up a bit. Four comfortable miles. I don't feel like I have the wind or endurance I need, but my legs feel pretty strong. 31:30
supernova glide -- 201
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| | Just a quick one around the neighborhood before heading out for the weekend's events. 23:00
supernova glide -- 204
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| | Cold but clear early morning in Mount Vernon, one lap at SVC before driving to Seattle for the Apple Cup. No watch.
supernova glide -- 207
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| | Beautiful post-Apple Cup morning in the U District. Ran w/Timm through the Urban Horticulture Center and past Husky Stadium at a easy pace, then left Timm to go out the Burke Gilman for a bit at a little faster clip. Felt good to get a little longer run in, though my hamstrings and back tightened up a bit afterward. 47:00
supernova glide -- 213
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