| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Couple days off for other things, back to it in Seattle on Sunday morning. A little wet and windy out, ran the B-G trail from Bryce's around Husky Stadium. Nice, medium pace.
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| | Basketball, only had twos and played round robin for 45 minutes or so.
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| | Evening treadmill run after work. Started with one around 8/min, then worked down to 7:30. Felt really good, and I'm very pleased to be so healthy in my legs/feet. Spent plenty of time stretching and some hip flexor exercises/abs. 31:00
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| | 3-on-3 at the Y.
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| | This morning I volunteered for a run-a-thon for the local chapter of Girls on the Run. So at 8 a.m. I jumped on a treadmill at Route 16 Running in Gig Harbor to run for an hour. I ran 7 miles even, though I'm not sure I trust the treadmill's mileage. I ran the first mile around 8 minutes, then moved it to 7:45 and stuck there for the hour, cranked it up just a bit on the last two. I thought I'd move down to 7:30 earlier in the run, but felt a little sluggish from too much Ethiopian food last night. I think she blew the whistle on the hour about 2-3 minutes early on the hour, but I was tired and it was for a good cause -- raised more than $4,000 today! ($140 by me.)
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