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Week starting Oct 03, 2010

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
23.00
Sun, Oct 03, 2010
Total Distance
3.00

Quick 3. Post-race rest time is over, one more race to prepare for (a 50k, just to do it more than really race), and then some winter months of base building. 

supernova glide

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Tue, Oct 05, 2010
Total Distance
4.00

YMCA loop on a foggy morning. Pretty warm out though. Pace was nice and relaxed. 31:06

supernova glide

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Thu, Oct 07, 2010
Total Distance
4.00

Easy one on the 11th-Shore Drive loop, nice morning with a sunrise highlighting the clouds orange and a salt water smell in the air. Legs are recovered, fitness a little diminished, and my ankle has healed itself from the TOU pounding. Time to go meet the boss for breakfast. 30:35

 supernova glide

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Sat, Oct 09, 2010
Total Distance
12.00

 

Back on Shore Drive, it's been awhile. Met Mike in the pre-dawn drizzle, it was a light rain and actually fairly warm out, 60 or so. Turned out to be a nice morning for a run. Mike has a half next weekend and I'm doing the Point Defiance 50k, so we didn't want to go too hard. But we ran a good pace, around 7 for most miles (I didn't wear a watch, and Mike didn't mention pace other than one we dipped down to 6:51 on). Real conversational, fun to catch up on what's been going on in life. Legs felt good, a little knee tingle near the end but nothing to worry about. 1:57 or so.

supernova glide -- 317

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Totals
Total Distance
23.00
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