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Week starting Sep 23, 2007

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
13.50
Total Distance
3.50

Easy run on Shore Drive and Manette streets, changed it up a bit from my usual route. Hamstrings still a little stiff, but nothing serious. 

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Total Distance
5.50

Warren Ave. Bridge to Manette Bridge loop, with a little extra thrown in on the end because I felt good. Actually I added two little hills at the end just to push myself, it didn't add much distance but was good mentally. Pretty quick pace though, I was through the first 4.5 at or under 7 min/per and it felt fine. One guy (who was also running) even had kind of a wiseass remark about my pace (I think, it was hard to tell, but didn't seem like genuine encouragement. Plus he looked like a jerk.) Beautiful view of both the Olympics (to my right) and Mt. Rainier (to my left) when coming down the Warren Bridge, and that always helps. 

Comments(3)
Total Distance
4.50

Trenton Ave to YMCA loop. Big hills to start, then cruise through the second half. I felt real good, maintained a strong pace but didn't overdo. Starting to get "cold," by which I mean it's 50 when the sun comes up/is going down. 

Comments(2)
Total Distance
13.50
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