| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | In Seattle, easy morning run around UW bird santuary and back on the B-G trail. 30:00
supernova glide boost
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| | Easy morning run, 11th-Shore. 22:00
supernova glide boost
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| | YMCA hills loop, beautiful quiet morning. 33:10
supernova glide boost
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| | Basketball at the Y. Near the end of the first game I stepped awkwardly, not a fast play or collision or anything, and I felt a shiver go through my back. I stretched, then played another game, but by the time I was home it was really locked up. Really painful through the day, I had trouble going from sitting to standing, had to move really slowly. Tried to walk regularly and slowly stretch to try and loosen things up.
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| | Back improved quite a bit overnight, so it must have been just some muscle tightness that was aggravated someone. Still a little ginger though, so no running.
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